In Conversation: Thoughts on Sports Nutrition

Some students engaged with school sport and external sport can be doing 10-15 hours of intense physical activity every week, so it’s vital they are not only getting the right nutrients to support their bodies, but are eating enough for their energy needs too.

In this week's podcast, Mr Wall, Mrs Alpers, Lottie, Sarah and Amelie, three of our 6^th form student-athletes, discuss their top tips and challenges around fuelling for training and sports for young athletes.